Leading While Bleeding™ : The Premium Menstrual Cycle Coaching Program

For women done with dreading their period—and ready to lead in sync with it.

I help women and teens who are popping ibuprofen like candy, stuck on birth control, and canceling their life because of their period—so they can finally sync their cycle, trust their body, and take back control.

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This is a premium 1:1 coaching experience. Submit your application to see if it’s the right fit for you.

🩸 Your period isn’t just “a little inconvenient.”

It’s a recurring disruption. A full-body shutdown. A complete derailment of your plans, your mood, your focus—and your power.

You’re exhausted before the day even starts.
You’re bloated, anxious, and foggy, wondering why your body feels like a stranger every week.


You’re canceling plans, rescheduling meetings, skipping workouts, and pretending you’re fine.
And your doctor? Offers you the same answer every time:


“Let’s try a different birth control.”

You’re tired of being handed a prescription instead of a solution.

You pop ibuprofen like candy just to show up at work.
You carry tampons, snacks, and emotional damage control like survival gear.


You try to “push through” the cramps, the cravings, the crying spells—but it’s costing you.
Your productivity. Your confidence. Your peace of mind.

This isn’t just PMS.
This is burnout, mood swings, pain, and hormonal chaos—and you’ve been taught to normalize all of it.

But deep down, you know:
This can’t be all there is.

Start Your Application

"If your period keeps showing up like a crisis—maybe it’s time for a different strategy."

You push through it—because you’ve been taught to.

You weren’t born to suffer silently. You were conditioned to.

You’ve got a heating pad on your back and a meeting in 10 minutes.


You just snapped at someone you love and can’t explain why.
You’re staring at your to-do list, completely fogged out.
You’re Googling “how to stop period fatigue” at 2am for the third time this month.

You cancel social plans.
You reschedule workouts.
You miss moments—again and again—because your period doesn’t care what’s on your calendar.

And when you do show up?
You’re hiding the pain, the swelling, the tears.
Pretending you’re not bleeding.
Smiling when you want to lay down.


Producing like your hormones aren’t completely tanking.

This is the part no one talks about.
The monthly self-abandonment.
The pressure to power through.

But here’s the truth:

You don’t need to push harder.
You need to sync smarter.

Start Your Application

“It’s not you. It’s the way we’ve been taught to ignore our bodies.”

You’ve tried everything—but no one taught you to work with your cycle.

Maybe you’ve been told this is normal.
That this is just “part of being a woman.”
You’ve been offered birth control, told to track your symptoms,
maybe even handed an iron supplement and sent on your way.

You’ve tried the vitamins.
You’ve tried the heating pad.
You’ve tried the “just push through it” plan.

But what if the answer isn’t more pushing—
What if the answer is alignment?

You weren’t meant to override your body.
You were meant to understand it.

And once you do?
The pain, the mood swings, the fatigue—they all start to make sense.
And that’s where the power begins.

“Understanding your cycle isn’t complicated. It’s just never been taught this way before.”

Introducing Leading While Bleeding™

This isn’t a cycle tracker.
This isn’t a cookie-cutter period plan.
This is a private coaching experience for women who are done surviving their cycle—and ready to start leading with it.

Leading While Bleeding™ is your high-touch, science-backed path to syncing your body, schedule, and leadership with your hormonal rhythm.

Inside this 1:1 coaching program, you’ll learn how to stop managing your period with painkillers and birth control—and start understanding exactly what your body needs in each phase of your cycle.

Because your period isn’t a problem to fix.
It’s a strategy to follow.

This is for you if...

  • You’re tired of popping painkillers just to get through your period
    You’re done planning your life around cramps, exhaustion, and anxiety—and pretending it’s normal.

  • You’ve tried birth control, and it didn’t fix the root issue
    You want off the pill—or to never start it—and you’re ready for a real, supportive plan.

  • You feel like a different person every week of the month
    One week you’re on fire. The next you’re foggy, bloated, and over it.

  • You’re craving real answers, not another supplement suggestion
    You’re over piecing together random advice from influencers. You want a system that works.

  • You’re ambitious, but burnt out
    You’ve got goals, big plans, and a full life—but your body keeps derailing your momentum.

  • You’re ready to lead in sync with your cycle—not fight against it
    You know there’s a better way. And you’re finally ready to follow it.

If you nodded more than once, you already know—this was made for you.

What You’ll Walk Away With

  • Hormonal clarity, finally
    You’ll understand exactly what’s happening in your body each week—and how to support it.

  • A plan that works with your cycle
    No more guessing, pushing, or rescheduling. You’ll know when to rest, when to go, and how to lead with ease.

  • Freedom from the pill and painkillers
    If that’s your goal, I’ll help you create a personalized exit strategy—and give you tools to manage your symptoms naturally.

  • Aligned energy, focus, and mood
    Say goodbye to the crash-and-burn cycle. You’ll know how to fuel your body to feel stable and strong.

  • More confidence, less chaos
    Whether it’s in the boardroom or the bedroom—you’ll feel more in control of your body, schedule, and emotions.

  • The ability to lead in full alignment
    This is about more than periods. This is about owning your rhythm—and showing up fully in your life and leadership.

This isn’t about being perfect every day of the month. It’s about knowing what your body needs—and finally giving it that.

Meet Your Period Coach: Ms. Tonya

I’m a women’s hormonal health practitioner, period coach, and speaker/advocate who helps ambitious women stop burning out—and start syncing up.

For years, I watched brilliant, high-achieving women push through their periods like they were a nuisance. Popping ibuprofen. Cancelling plans. Showing up at 50% and still expected to give 100%.

I created Leading While Bleeding™ because I believe your period isn’t a liability—it’s a leadership tool. Once I started syncing my own cycle to how I planned, ate, worked, and rested, everything shifted. Energy came back. Mental fog lifted. Confidence returned.

Now, I help other women do the same—so they can lead without self-sacrifice, stop fighting their bodies, and finally feel in control again.

Recognized for redefining women’s leadership through menstrual cycle coaching.

Got Questions? I’ve Got You.

Is this a medical program?

No, this is not a replacement for medical care—but it is a powerful complement to it. As a Women’s hormonal health practitioner, I work alongside licensed medical professionals to support your journey holistically. I can coordinate with your doctor to ensure you’re getting the diagnostic testing you need, while I guide you through lifestyle, nutrition, and cycle education so you can finally feel empowered in your body..

You don’t need a perfect 28-day cycle to benefit from this. This program is personalized to your actual body—not a textbook chart. I’ll help you track, adapt, and sync in a way that makes sense for your life.

Leading While Bleeding™ is a 6-month private coaching program designed to give your body the time and support it needs to truly transform. Hormonal balance and cycle syncing take time—and this experience is built for long-term results.
You’ll receive personalized 1:1 coaching, phase-based lifestyle and nutrition plans, between-session support, custom tools for tracking your cycle, and the option to coordinate testing with your doctor. Some clients may complete their transformation in 3 months—but we start with 6 so you don’t feel rushed. This is about your real, lasting breakthrough.

That’s exactly why this exists. We’re not adding to your plate—we’re syncing it. You’ll learn how to align your energy and productivity with your cycle so you stop burning out and start showing up better than ever.

Yes, I work with teens — but only with parental support and involvement. Many teens struggle silently with painful periods, mood swings, or feeling confused about their bodies. My coaching provides them with education, body literacy, and emotional support to help them feel empowered, not embarrassed. Parents must be involved in the intake process and approve the coaching relationship. This is about helping the next generation build self-trust early — and I’m here for that.

This is a premium 1:1 experience with limited availability. Let’s see if we’re aligned.